Resources recommendation

Resources, app, books, wellbeing journals and education programs by Hugh van Cuylenburg, and Team

The Resilience Project delivers emotionally engaging programs providing practical, evidence-based mental health strategies to build resilience and happiness. Through presentations, events, the TRP App, and Wellbeing Journals, sharing the benefits of Gratitude, Empathy and Mindfulness, and easy ways to practise these in everyday life. They also incorporate Emotional Literacy, Connection and Physical Health education and activities as they are foundational contributors to positive mental health.

Why?

To implement strategies to improve your mental health and wellbeing.